lothar99's Journal, 31 Dec 11

lothar99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2011

98.4 kg Lost so far: 99.8 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 31 December 2011:

845 kcal

Fat: 24.11g | Prot: 53.08g | Carbs: 97.09g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: Turkey, Vegetable Soup, Muscle Milk Light Protein Bar. Snacks/Other: Trader Joe's Gingerbread Cookies. more...

3121 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lothar99's Weight History

View Complete History

lothar99's Journal, 31 Dec 11

Submit a Comment

lothar99's Weight History