Weigh In record (no journal entry) for 10 September 2016
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83.9 kg
Lost so far: 21.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1453 kcal
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Fat: 59.81g | Prot: 53.01g | Carbs: 168.86g.
Breakfast: AH Muesli Appel-Kaneel, AH Yoghurt Turkse Stijl, AH Doosjevol Blauwe Bessen. Lunch: Pastasalade met Kip, Coca-Cola Coca-Cola Zero, Rucola Sla, Geitenkaas, Turks Brood. Dinner: Pecorino, AH Paddenstoelenmix, Lassie Risotto Rijst. Snacks/Other: OLA Raket. more...
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Losing 2.6 kg a Week
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Closethealthy's Weight History
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