Weigh In record (no journal entry) for 10 September 2016
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1772 kcal
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Fat: 54.48g | Prot: 152.34g | Carbs: 143.30g.
Breakfast: Chiquita Banaan, AH Avocado Eetrijp, Wasa Vezelrijk Cracker, Sebahat Tahin, AH Aubergine, Lidl Bosvruchten Diepvries, Bulkpowders Pure Whey Protein. Lunch: Deen Primeur Spelt, Zwagerman Kalkoenfilet (16,5g), Body & Fit Clean Protein Bar Almond, AH Geschrapte Worteltjes, AH Aubergine, Sebahat Tahin. Dinner: AH Tomaat, Slankie Geraspt Licht Gerijpt, AH Aubergine. Snacks/Other: Bosbessen (Ongezoet, Ingevroren), Bulkpowders Pure Whey Protein, Body & Fit Dark Chocolate Goji, Body & Fit Smart Bar Delicious White Chocolate, Body & Fit Micellar Casein Perfection. more...
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2281 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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monegethealthy's Weight History
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