Weigh In record (no journal entry) for 10 September 2016
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1065 kcal
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Fat: 33.09g | Prot: 62.55g | Carbs: 123.17g.
Breakfast: HK Kalkkunaleike, Keiju Kasvirasvalevite 70%, Salonen Ruispalaleipä, Saarioinen Puolukkahillo, Alpro Mild & Creamy Vanilja. Lunch: Mandariini, Valio Eila Laktoositon Rasvaton Maitojuoma, Kotimaista Raejuusto, Maustekurkut (Vähäsuolaiset), Kanarisotto. Snacks/Other: Ingman Lakritsi Unelma Tuutti. more...
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Losing 2.1 kg a Week
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xenaorvokki's Weight History
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