Weigh In record (no journal entry) for 10 September 2016
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1707 kcal
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Fat: 74.39g | Prot: 59.14g | Carbs: 202.10g.
Breakfast: Окей Сухофрукты, Яичница, Красное Яблоко, Хлеб. Lunch: Щука, Капуста Тушеная, Виноград, Шоколад. Dinner: Молоко, Белый Картофель (с Кожурой, Запеченный). more...
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1989 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sheflera86's Weight History
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