Stiba's Journal, 10 Sep 16

Weigh In record (no journal entry) for 10 September 2016

114 kg Lost so far: 12 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

281 kcal

Fat: 14.01g | Prot: 13.87g | Carbs: 25.87g. Breakfast: Pane Italiano, Conad Crescenza, Parma Prosciutto Crudo, Prugne, Cappuccino. more...

3316 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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Stiba's Weight History