zeynep_38's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

66.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

736 kcal

Fat: 34.08g | Prot: 26.23g | Carbs: 82.68g. Lunch: Kıymalı Pide. Dinner: Elma, Şölen Triplex. Snacks/Other: Kepekli Ekmek, Domatesler. more...

2325 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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zeynep_38's Journal, 09 Sep 16

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