Weigh In record (no journal entry) for 09 September 2016
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1981 kcal
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Fat: 71.52g | Prot: 137.99g | Carbs: 194.32g.
Breakfast: Nestlé Ricoré au Lait, Sucre, Tokapi Noix de Cajou, Carrefour Bio Biscottes Complètes, Envia Lait Demi-Écrémé, LU Petit Écolier Chocolat au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Envia Lait Demi-Écrémé, Bonne Maman Confiture Fraises, Taillefine Fromage Blanc 0%. Lunch: Tomates, Poulet Grillé, Salade Verte, Avocat, KFC Sauce Caesar. Dinner: Pain, Poivrons Rouges Doux, Bjorg Tofu Nature, Huile d'Olive, Courgette, Chou-Fleur, Picard Fèves Pelées, Carottes, Blanc de Poulet. Snacks/Other: Maître Prunille Raisins Golden, Taillefine Fromage Blanc 0%, Bjorg Soja Vanille Bio. more...
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3063 kcal
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Exercise:
Marche 2h23 - 2 hours and 37 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pharma.operacasanova's Weight History
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