Weigh In record (no journal entry) for 09 September 2016
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118.6 kg
Lost so far: 4.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1156 kcal
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Fat: 50.45g | Prot: 105.31g | Carbs: 69.14g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Eureka Saaa-Wheat Organic Bread, Fried Egg. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Wendy's Chili (Small). Dinner: Publix Skirt Steak, Flour Tortilla, Caesar Salad Dressing, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Red Delicious Apples. more...
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Losing 7.9 kg a Week
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