Weigh In record (no journal entry) for 09 September 2016
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1518 kcal
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Fat: 56.21g | Prot: 51.65g | Carbs: 69.79g.
Breakfast: Melk (Vol), Peren, Watermeloen, Katharos Yoghurt Grieks Natuur, Perziken. Lunch: Rode Tafelwijn, Amandelen, Sol&Mar Witte Tonijn in Olijfolie, Wortelen, AH Romaine Sla, AH Olijfolie Extra Vierge, Groene Olijven, Gekookt Ei, Cherrytomaten. Dinner: Rode Tafelwijn, Amandelen, Olijfolie, Courgette, Uien, AH Gepelde Tomaten, AH Kabeljauwfilet. more...
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2141 kcal
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Exercise:
Shopping - 1 hour, Driving - 20 minutes, Sitting - 8 hours, Desk Work - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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