Weigh In record (no journal entry) for 09 September 2016
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77 kg
Lost so far: 12.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2340 kcal
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Fat: 82.71g | Prot: 71.01g | Carbs: 224.27g.
Breakfast: Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Lunch: Kaas, Gekookt Ei, Groentensoep, Campina Magere Yoghurt 0% Vet. Dinner: AH Roompate, Aldi Witte Bollen, AH Roompate, Aldi Witte Bollen, Witte Tafelwijn, Groentekroket, Frieten, Chips. more...
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Gaining 2.8 kg a Week
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caatje11's Weight History
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