Weigh In record (no journal entry) for 09 September 2016
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1722 kcal
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Fat: 54.24g | Prot: 69.35g | Carbs: 203.61g.
Breakfast: Бутерброд с Сыром, Parmalat Nata Levíssima, Pingo Doce Sementes de Linhaça, Sical Café, Банан. Lunch: Кофейный Торт, Кофе с Молоком и Сахаром, Наливки или Ликер, Жареный Картофель, Жареная или Запеченная Курица, Чечевица Вареная. Snacks/Other: Кофе Эспрессо, Красное Столовое Вино. more...
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2444 kcal
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Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ritaalgarve's Weight History
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