Weigh In record (no journal entry) for 09 September 2016
|
85.6 kg
Lost so far: 6.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1934 kcal
|
Fat: 81.01g | Prot: 82.19g | Carbs: 165.49g.
Breakfast: Jabłko, Własny Wypiek Chleb Dukana, Hummus. Lunch: Zott Mozzarella Light, Jajecznica. Snacks/Other: Frytki, Duży Hamburger z Przyprawami i Warzywami, Piwo Jasne. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|