Weigh In record (no journal entry) for 09 September 2016
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1401 kcal
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Fat: 73.13g | Prot: 106.03g | Carbs: 66.70g.
Breakfast: REWE Avocado, Gurke (mit Schale), Herta Finesse Schinken Gegrillt, Pema Eiweißbrot, Tomaten, Lidl Mango. Dinner: Bio Chia Samen, Schneekoppe Leinsamen Geschrotet, REWE Bio Sojaghurt Natur, MinusL Gouda, kokosöl, kokosmehl, das gesunde plus eiweiß, agaven, xucker, milch, ei, Ostsee Fisch Bücklingsfilet, Ja! Kaisergemüse. Snacks/Other: PowerBar Natural Protein Banana Chocolate, Herta Finesse Schinken Gegrillt, Leichter Genuss Delikatess Schinken-Wiener, Gurke (mit Schale). more...
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2063 kcal
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Exercise:
1000 Calorie HIIT Home Workout II christine salus - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 7 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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