Weigh In record (no journal entry) for 09 September 2016
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2167 kcal
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Fat: 113.40g | Prot: 85.95g | Carbs: 190.55g.
Breakfast: Nutella Nutella, Butter, Darbo Heidelbeere, Bäcker Bachmeier Frische Semmeln, Weihenstephan Milch 1,5% Fett. Lunch: Nusshörnchen. Dinner: Aldi Rosmarin-Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen), Heinz Tomato Ketchup. Snacks/Other: Duplo Duplo, Zucker, Merci Merci Finest Selection, Kinder Schoko-Bons. more...
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2417 kcal
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Exercise:
Housework - 15 minutes, Standing - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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