Weigh In record (no journal entry) for 09 September 2016
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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734 kcal
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Fat: 25.55g | Prot: 26.76g | Carbs: 105.88g.
Breakfast: Простоквашино Молоко 3,2%, Lucky Days Мюсли. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Помидоры, Каравай Заварной Хлеб Карельский с Изюмом и Кориандром, Слобода Майонез Оливковый 67%. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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Ksutohka's Weight History
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