Weigh In record (no journal entry) for 08 September 2016
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1062 kcal
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Fat: 42.18g | Prot: 73.73g | Carbs: 99.82g.
Breakfast: Sucre, Nestlé Ricoré au Lait, Taillefine Recette au Fromage Blanc. Lunch: Tomates, KFC Sauce Caesar, Avocat, Salade Verte, Saumon, Finley Pamplemousse & Orange Sanguine. Dinner: Salade Verte, Huile d'Olive, Bjorg Tofu Nature, Poivrons Rouges Doux, Tomates, Courgette, Blanc d'Oeuf Cuit. Snacks/Other: Gerlinéa Barres Chocolat, Maître Prunille Raisins Golden, Taillefine Fromage Blanc 0%. more...
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2275 kcal
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Exercise:
Grimpette - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pharma.operacasanova's Weight History
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