Weigh In record (no journal entry) for 08 September 2016
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119.7 kg
Lost so far: 3.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1824 kcal
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Fat: 83.56g | Prot: 124.02g | Carbs: 148.43g.
Breakfast: Egg White, Fried Egg, Eureka Saaa-Wheat Organic Bread, Tillamook Medium Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g). Lunch: Cheddar Cheese, Fried Egg, Eureka Saaa-Wheat Organic Bread, Oscar Mayer Turkey Bacon (15g), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Wendy's Chili (Small), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Chobani 0% Plain Greek Yogurt (8 oz), Smartfood White Cheddar Cheese Popcorn, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 4.3 kg a Week
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