NicoleK89's Journal, 08 Sep 16

Weigh In record (no journal entry) for 08 September 2016

64.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

502 kcal

Fat: 15.22g | Prot: 44.80g | Carbs: 48.89g. Breakfast: Bananas. Lunch: Chicken Salad. more...

1814 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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NicoleK89's Weight History