Weigh In record (no journal entry) for 08 September 2016
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59.4 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1727 kcal
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Fat: 124.11g | Prot: 72.28g | Carbs: 61.64g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Mt. Olive Reduced Sodium Sweet Relish, Kraft Mayo, Mustard, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Cocoa Roast Almonds. Dinner: Michelob Ultra Light Beer, Sea Salt, Great Value 100% Pure Olive Oil, Great Value 100% Parmesan Grated Cheese, Cooked Summer Squash, Bacon, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2352 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour and 6 minutes, Sitting - 2 hours, Driving - 40 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 2 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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