Weigh In record (no journal entry) for 08 September 2016
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45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2249 kcal
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Fat: 55.73g | Prot: 191.82g | Carbs: 224.19g.
Breakfast: Zwagerman Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, AH 100% Pindakaas Naturel, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Lidl Middelgrote Scharreleieren, Princes Tonijnstukken in Water, AH 100% Pindakaas Naturel, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Linesse Magere Franse Kwark, Oceansea Wilde Zalmfilet, Jumbo Gewassen Spinazie, Farmer Bruine Bonen, AH Bospeen. Snacks/Other: AH Pluot, AH Bospeen, Dulano Kalkoenfilet, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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