Weigh In record (no journal entry) for 08 September 2016
|
82.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
802 kcal
|
Fat: 25.03g | Prot: 30.21g | Carbs: 94.01g.
Breakfast: Банан, Sical Café, Continente Leite Condensado Magro, Pingo Doce Sementes de Linhaça, Danone Actimel Morango. Lunch: Куриная Печень, Гречка Отварная, Приготовленные Баклажаны, Белое Столовое Вино, Дыня. more...
|
|
2259 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritaalgarve's Weight History
|