Weigh In record (no journal entry) for 08 September 2016
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83.8 kg
Lost so far: 3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1484 kcal
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Fat: 82.35g | Prot: 27.49g | Carbs: 172.55g.
Breakfast: Banane. Lunch: Ravensberger Schokopudding, Knorr Sauce Hollandaise, Kartoffelpüree, Blumenkohl. Dinner: Rote Paprika, REWE Avocado, Balsamico, Cocktailtomaten, Möhren, Eisbergsalat. Snacks/Other: Gemischte Nüsse, Birnen, Kinder Riegel (21g). more...
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steady weight
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