Weigh In record (no journal entry) for 08 September 2016
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1586 kcal
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Fat: 72.68g | Prot: 64.83g | Carbs: 80.69g.
Breakfast: Perziken, Katharos Yoghurt Grieks Natuur, AH Blauwe Bessen. Lunch: Cherrytomaten, AH Olijfolie Extra Vierge, Groene Olijven, Avocado, Gekookt Ei, Princes Tonijnmoot in Olijfolie, AH Romaine Sla. Dinner: Geroosterde Amandelen (Gezouten), AH Olijfolie Extra Vierge, Jumbo Stokbrood Wit, Jumbo Wilde Zalmfilet, Rode Tafelwijn. Snacks/Other: Mineola. more...
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2223 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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