Weigh In record (no journal entry) for 08 September 2016
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1333 kcal
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Fat: 43.75g | Prot: 61.94g | Carbs: 149.89g.
Breakfast: Meßmer Holunderblüte-Limette, Kaffee, Meßmer Brennnessel-Mischung, Mischbrot, Alpenmark Frischkäse-Fass Rote Paprika, Biac Fitness Drink Kiwi Banane, Gurke (mit Schale), Rote Paprika, Tomaten, Grüner Blattsalat, Real Quality Schinken in Aspik mit Champignons. Lunch: Olivenöl, Nudeln (Gekocht), Bofrost Bunter Bohnensalat, Mischgemüse. Dinner: Olivenöl, Tomaten, Butter, Dornfelder, Frischkäse Dip, Sauerrahm Dip, Baguette, Garnelen. Snacks/Other: Bayernland Kerniger Frischkäse, Real Quality Surimi-Sticks (12 Stück je Packung), Pfirsich. more...
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1800 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 51 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 4.2 kg a Week
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