Weigh In record (no journal entry) for 08 September 2016
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2157 kcal
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Fat: 124.35g | Prot: 126.27g | Carbs: 301.57g.
Breakfast: Kräutertee, Banane, Bio-Zentrale Leinöl Kaltgepresst, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Manager Müsli. Lunch: Parmesan (Gerieben), Gemüsebrühe, Karotten, Knoblauch, Schalotten, Rinderhackfleisch, Dennree Vollkornspaghetti. Dinner: Meggle Kräuterbutter, Edeka Steinofen Baguette, Laugenbrezeln, Zwiebeln, Grüne Oliven, Gurke (Geschält), Tomaten, Patros Feta. Snacks/Other: Knusperreich Cookie. more...
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3043 kcal
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Exercise:
Tennis - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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