Weigh In record (no journal entry) for 08 September 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1212 kcal
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Fat: 39.93g | Prot: 20.57g | Carbs: 85.57g.
Breakfast: Café, Beurre (Salé), Confitures et Conserves, Thé Vert, Gloria Lait Concentré Non Sucré, Marque Repère Biscottes au Froment. Lunch: Nos Régions Ont du Talent Compote Rhubarbe Pomme, Marque Repère Surimi, Ratatouille Maison. Dinner: La Vache qui rit Fromage (17g), Bjorg Galettes 4 Céréales. Snacks/Other: Biscuit. more...
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2000 kcal
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Exercise:
marche lente - 1 hour and 42 minutes, rameur - 40 minutes, vélo - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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