Weigh In record (no journal entry) for 08 September 2016
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1598 kcal
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Fat: 49.42g | Prot: 91.05g | Carbs: 197.03g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Volkoren Brood, Magere Kwark. Lunch: Honig Koninginnensoep, AH Pitloze Witte Druiven, Aldi Gegrilde Kipfilet, Ijsbergsla, Blue Band Halvarine, Volkoren Brood, Magere Kwark. Dinner: AH Bami Goreng. more...
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Gaining 2.1 kg a Week
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caatje11's Weight History
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