ozglsm's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

60.9 kg Lost so far: 2.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1299 kcal

Fat: 54.68g | Prot: 36.04g | Carbs: 170.48g. Breakfast: Tam Buğday Ekmeği, Domatesler, Yörsan Yarım Yağlı Beyaz Peynir, Ülker Special K Kraker, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Lunch: Tavuk Döner. Dinner: Koska Pişmaniye, Sade Mısır Cipsi. Snacks/Other: Patates Cipsi (Tuzlu), Ülker Bitter Çikolata %60. more...

1771 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ozglsm's Journal, 08 Sep 16

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