Weigh In record (no journal entry) for 07 September 2016
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1560 kcal
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Fat: 56.83g | Prot: 86.85g | Carbs: 181.19g.
Breakfast: Original Hot Sauce, Salsa, Johnsonville Fully Cooked Breakfast Sausage Turkey, Spinach, Great Value Mild Finely Shredded Cheddar Cheese, Egg Whites International 100% Egg Whites, Mission Flour Tortillas (Fajita Size). Lunch: French's Classic Yellow Mustard, Spinach, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Flour Tortillas (Fajita Size). Dinner: Egg, Nissin Cup Noodles Chicken Flavor. Snacks/Other: Back to Nature Sea Salt & Cracked Black Pepper Rice Thin Crackers, Butterfly Bakery Sugar Free Corn Muffins, Mission Flour Tortillas (Fajita Size), Daily Chef Mozzarella & Roasted Garlic Chicken Sausage, No Calorie Sweetener, Water, Lemon Juice. more...
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2354 kcal
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Exercise:
Resting - 7 hours, Watching TV/Computer - 4 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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Losing 0.0 kg a Week
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spyke0001's Weight History
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