Weigh In record (no journal entry) for 07 September 2016
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117 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1815 kcal
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Fat: 117.35g | Prot: 117.48g | Carbs: 59.64g.
Breakfast: Fresh Care Käse Schinken Salat, Viva Vital Eiweißbrot, Popp Ei-Bacon-Salat, Kinder Milchschnitte, Kaffee mit Milch, Duplo Duplo. Lunch: Low Carb 3K Protein Shake Beeren Mix, H-Vollmilch 3,5%, Gekochtes Ei. Dinner: Jean Luc Salami Sticks. Snacks/Other: Gutes Land Gouda Alt, Jean Luc Salami Sticks. more...
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Losing 0.9 kg a Week
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