Weigh In record (no journal entry) for 07 September 2016
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1487 kcal
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Fat: 43.08g | Prot: 58.90g | Carbs: 201.09g.
Breakfast: Carrefour Pain Complet, Auchan Bio Biscottes Complètes, Envia Lait Demi-Écrémé. Lunch: Tomates, KFC Sauce Caesar, Avocat, Poulet Grillé, Salade Verte. Dinner: Riz Basmati (Cuit), Huile d'Olive, Salade Verte, Oignons, Tomates. Snacks/Other: Banane, Pamplemousse (Rose et Rouge), Maître Prunille Raisins Golden, Taillefine Recette au Fromage Blanc. more...
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2261 kcal
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Exercise:
Journée marche - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pharma.operacasanova's Weight History
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