purringmeow's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

69.6 kg Lost so far: 5.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

1686 kcal

Fat: 70.84g | Prot: 82.19g | Carbs: 186.53g. Breakfast: Tim Hortons Double Double (Medium), Apples. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chow Mein or Chop Suey with Noodles, Chinese Fried Rice. Snacks/Other: Almonds, Almond Milk, Bananas. more...

1732 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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purringmeow's Journal, 07 Sep 16

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