Weigh In record (no journal entry) for 07 September 2016
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1776 kcal
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Fat: 43.18g | Prot: 78.62g | Carbs: 277.38g.
Breakfast: Blueberries, Milk (Nonfat), Wheat Chex. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Shrimp, Flour Tortilla. Dinner: Milk (Nonfat), General Tso (General Gau) Chicken, Nasoya Chinese Style Noodles, White Rice. Snacks/Other: Cupcake with Icing, Tortilla Corn Chips, Apples, Watermelon, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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Losing 1.1 kg a Week
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mercury14's Weight History
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