Weigh In record (no journal entry) for 07 September 2016
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69.6 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1544 kcal
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Fat: 77.09g | Prot: 52.41g | Carbs: 74.00g.
Breakfast: Melk (Vol), AH Boerenkaas Belegen 48+, AH Blauwe Bessen, Katharos Yoghurt Grieks Natuur. Dinner: Rode Tafelwijn, Geroosterde Amandelen (Gezouten), Jumbo Stokbrood Wit, Groene Paprika, AH Kipfilet Rauw, Knoflook, Uien, Cherrytomaten, Koriander, AH Olijfolie Extra Vierge, Avocado. more...
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2056 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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