Weigh In record (no journal entry) for 07 September 2016
|
94.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1449 kcal
|
Fat: 42.58g | Prot: 71.00g | Carbs: 168.77g.
Breakfast: Dolce Gusto Espresso Intenso, Pão de Açúcar Pão Francês Integral, Margarina. Lunch: Sadia Mussarela, Korin Coxinha da Asa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Brócolis, Ragazzo Pepino Japonês, Arroz Integral. Dinner: Seara Lombo tipo Canadense, Carrefour Pão Caseiro, Ritter Geléia de Morango Light, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Vinho Merlot, Yakult Leite Fermentado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pomkerner's Weight History
|