Weigh In record (no journal entry) for 07 September 2016
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59.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1056 kcal
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Fat: 59.70g | Prot: 65.15g | Carbs: 42.75g.
Breakfast: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Light Mozzarella Cheese Stick. Lunch: Salt, Cucumber (Peeled), Xymogen Opticleanse GHI Vanilla Delight, Lifesavers Wint-O-Green Mints (1). Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Jose Cuervo Gold Tequila, Bundaberg Ginger Beer. more...
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2361 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Housework - 3 hours, Shopping - 1 hour, Elliptical - 32 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 2 hours and 48 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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