Weigh In record (no journal entry) for 07 September 2016
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1874 kcal
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Fat: 70.97g | Prot: 60.19g | Carbs: 252.24g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Ülker Çokokrem, Beyaz Ekmek. Lunch: Yoğurt, Bezelye Yemeği, Beyaz Ekmek. Dinner: Yörsan Ayran, Kaşarlı Tost, Şeftali, Armut, Niğde Gazozu Niğde Gazozu. more...
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1687 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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