Weigh In record (no journal entry) for 07 September 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1138 kcal
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Fat: 35.63g | Prot: 52.68g | Carbs: 146.35g.
Breakfast: Kaffee mit Milch, K-Classic Salami 1A, Grünländer Käsewürfel Mild & Nussig, Harry Vollkornbrot. Lunch: Sweet Valley Birnen, Kaufland Joghurt Mild - 0.1% Fett. Dinner: Aldi Milch 3,5%, Kölln Haferfleks, Trattoria Alfredo Spaghetti Bolognese. Snacks/Other: Möhren, K-Classic Frischkäsezubereitung Knoblauch, Meßmer Früchtetee. more...
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Losing 0.3 kg a Week
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pialma 66's Weight History
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