Weigh In record (no journal entry) for 07 September 2016
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92.9 kg
Lost so far: 34.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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770 kcal
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Fat: 22.64g | Prot: 46.99g | Carbs: 113.58g.
Breakfast: Activia Aardbei. Lunch: Aldi Filet Americain, Wit Brood, Plus Shoarmavlees. Dinner: AH Bieflap, Rode Uien. Snacks/Other: AH Gangmakers, Mineola, Banaan. more...
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Losing 1.4 kg a Week
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liesjuh@69's Weight History
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