Weigh In record (no journal entry) for 07 September 2016
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2131 kcal
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Fat: 76.01g | Prot: 79.28g | Carbs: 290.53g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Leinöl, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Milbona Quark Magerstufe, Brunch Blütenhonig, Zitronensaft, Braeburn Äpfeln, Orangen, Seeberger Datteln, Ei, Weizenvollkornmehl, Gut & Günstig Frische Vollmilch 3,5%, Leimer Paniermehl, Gemüsebrühe, Kerrygold Butter, Zwiebeln, Champignons Frisch, Grüne Brechbohnen, Knollensellerie, Karotten. Dinner: Eisbergsalat, Weintrauben, Edamer, Kerrygold Butter, Golden Toast Vollkorn Toast, Gekochtes Ei. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, Bio-Zentrale Agavensirup, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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3561 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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helmutfreiwald's Weight History
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