Weigh In record (no journal entry) for 07 September 2016
|
56.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1210 kcal
|
Fat: 27.87g | Prot: 35.96g | Carbs: 207.38g.
Breakfast: Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Kerrygold Extra Ungesalzen, Nesquik Kakaopulver, Kellogg's Frosties, Pfirsiche, Körnerbrot. Lunch: Ja! Feine Eierplätzchen, Dolce Gusto Café Au Lait, Leibniz Butterkeks. Dinner: funny-frisch Jumpys. more...
|
|
1718 kcal
|
Exercise:
Working - 5 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|