Weigh In record (no journal entry) for 07 September 2016
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83.8 kg
Lost so far: 3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1710 kcal
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Fat: 59.96g | Prot: 47.12g | Carbs: 182.64g.
Breakfast: Milbona Skyr Erdbeere, Banane, Kartoffelkuchen. Lunch: Brokkoli, Tomatensoße, REWE Beste Wahl Kartoffelgratin. Dinner: Babybel Mini Babybel, Balsamico, Eisbergsalat, Möhren, Cocktailtomaten, Gelbe Paprika. Snacks/Other: Weißwein, Weißer Tafelwein, Birnen, Gelbe Paprika, Gemischte Nüsse. more...
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Losing 1.4 kg a Week
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