caatje11's Journal, 07 Sep 16

Weigh In record (no journal entry) for 07 September 2016
76.3 kg Lost so far: 13.6 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:
1456 kcal Fat: 77.94g | Prot: 95.92g | Carbs: 98.64g.   Breakfast: Magere Kwark. Lunch: Galia Meloen, Groentensoep, Magere Kwark. Dinner: Hofstee de Drie Eiken Schwarzwalder Schinken, Geitenkaas, Ketchup, Stokbrood, Ijsbergsla, Muscle Meat Grain Fed Angus Burger. more...
Losing 7 kg a Week

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caatje11's Weight History


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