Weigh In record (no journal entry) for 07 September 2016
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1220 kcal
|
Fat: 30.53g | Prot: 40.76g | Carbs: 199.13g.
Breakfast: Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Miel, Kiwi, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Écrémé. Lunch: Carrefour Emmental Râpé, Sojasun Yaourt Vanille, Tomates Cerises, Spaghetti Bolognaise. Snacks/Other: LU Prince Choco, Carambar Caramel, Carambar Fruit, Nectarines. more...
|
|
1749 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|