Vellkirian's Journal, 07 Sep 16

Weigh In record (no journal entry) for 07 September 2016

69.5 kg Lost so far: 1.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

409 kcal

Fat: 17.46g | Prot: 8.20g | Carbs: 54.84g. Breakfast: Яшкино Печенье Дженс, Сахар, Нескафе Кофе, Белый Город Молоко 2.5%. more...

1839 kcal

Exercise: Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Vellkirian's Weight History