Weigh In record (no journal entry) for 06 September 2016
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103.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2313 kcal
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Fat: 89.96g | Prot: 120.66g | Carbs: 247.22g.
Breakfast: Su, Peynirli Sandviç. Lunch: Sütaş Ayran, Patates Kızartması, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Bulgur Pilavı. Dinner: Sütaş Ayran, Dürüm Döner. more...
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Gaining 0.9 kg a Week
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bselazig's Weight History
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