Weigh In record (no journal entry) for 06 September 2016
|
121.0 kg
Lost so far: 2.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1185 kcal
|
Fat: 38.57g | Prot: 89.25g | Carbs: 122.65g.
Breakfast: Egg White, Oscar Mayer Turkey Bacon (15g), Eureka Saaa-Wheat Organic Bread. Lunch: Cheddar Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Eureka Saaa-Wheat Organic Bread. Dinner: Pasta Roni Garlic Alfredo, Chicken Breast (Skin Not Eaten), KFC Chicken Strips, Select Choice Chewy Oat & Honey Granola Bars. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cheerios, Oranges, Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Delicious Apples. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|