Weigh In record (no journal entry) for 06 September 2016
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67.3 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1001 kcal
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Fat: 39.32g | Prot: 28.18g | Carbs: 141.26g.
Breakfast: Овсяная Каша на Воде, Чай. Lunch: Хлеб Черный, Курица Вареная, Суп Овощной. Dinner: Чай, Ля Фам Мороженое, Соленые Огурцы с Укропом, Красные Яблоки. Snacks/Other: Twix Twix, Dr. Korner Хлебцы Хрустящие 7 Злаков, Чай, Миндаль. more...
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2470 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lubanay1601's Weight History
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