Weigh In record (no journal entry) for 06 September 2016
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67 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1723 kcal
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Fat: 61.39g | Prot: 129.71g | Carbs: 168.01g.
Breakfast: Rode Bessen, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Frambozen, Banaan, Appel, Uniekaas Cottage Cheese, Kipfilet. Dinner: Tomatenblokjes, Grana Padano, Courgette, Basilicum, Ricotta Kaas, Ei, Rundvlees Salami. Snacks/Other: Gele Paprika's, Alpro Soya Soja Yoghurt, Eat Natural Super Granola, Aardbeien, Pruimen. more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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